Second Pillar: Dietary Requirements

Ensuring you are eating a healthy, well rounded diet is essential to literally feeding your Mitochondria the nutrients necessary to ensure optimal function and ATP-energy production.  Although whole, natural foods are the best way to get the nutrients you need, especially today, it is extremely difficult to get everything you need from food alone.  Part of your “well rounded” approach to nutrition should encompass dietary nutrition, supplementation and appropriate hydration.

On the next several pages, we will go over the key components to proper nutrition.  The final page in this section will go more in-depth into the importance of Amino Acids and Nucleo Consumption.  (Nucleo references Nucleobases, Nucleosides, and Nucleotides.)

Diet and Nutrition

Supplementation

Hydration

Amino Acids and Nucleo Intake

» Third Pillar: Detoxification

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